shoutout to the friends that still like me
all two of you
I watch this at least 10 times every time it shows up on my dash
He always seemed to be fumbling his way through everything. But I really did love him.
Both are definitely the hottest policeman and fireman to exist.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.